Who it is for
For anyone who already knows what to eat and still cannot make it stick.
Nutri Essencial / Habit program
6-Week Habit Program
Six weeks of structured work on the habits themselves — the environment, the cues and the recovery from slips — rather than on another plan to follow.
Find a practical next step for your routine.
Choose with context
Is this the right starting point?
Check your expectations
Choose this offer when its stated scope matches your next task. If you need a different format, custom implementation or professional advice, ask whether that is included before ordering.
Ask about suitability ↗Inside the offer
What this collection includes
Six weeks of structured work on the habits themselves — the environment, the cues and the recovery from slips — rather than on another plan to follow.
- 01
A behavioural assessment of where your routine breaks down
- 02
One habit installed at a time, with a defined success measure
- 03
Environment changes that reduce reliance on willpower
- 04
A written protocol for returning after a slip, without compensation
- 05
Fortnightly live sessions plus weekly check-ins
- 06
A maintenance plan for after the six weeks end
Your next steps
From a clear choice to practical use.
- 01 / Review the offer
Read the contents and requirements. Confirm your intended use and any preparation needed.
- 02 / Complete checkout
Check the final amount and currency, and use an email address you can access. Keep the receipt.
- 03 / Follow your order instructions
Use the delivery or scheduling instructions supplied for the offer. Contact support if access or a next step is unclear.
Before you buy
Questions about 6-Week Habit Program
Do I get a meal plan?
The focus here is behaviour. A meal plan can be added or purchased separately if you need one.
What if I miss a week?
The protocol for returning is part of the program. Missing a week is expected, not penalized.
How much time does it need?
A few minutes a day plus the scheduled sessions. It is designed to fit a full life.
Where can I find the purchase and refund conditions?
Read the Terms and Refund Policy before ordering. Mandatory consumer rights remain applicable. Contact Support for a question about your order.
Your next useful step
Change the routine, not just the plan.
Choose 6-Week Habit Program if its scope fits the work you want to do next.