Complete assessment
We understand your routine, preferences, history, and goals before recommending any change.
How we help
Personal strategy, practical routine
Meal planning
Flexible meals and practical combinations designed around your everyday life.
Ongoing support
Adjustments, support, and guidance to turn information into lasting habits.
Health without extremes
Science, compassion, and food autonomy without guilt or restrictive rules.
Programs and consultations
Choose the support that fits this moment
From a first assessment to complete coaching, with options for different goals and routines.
Start Well Guide
Practical e-bookA clear guide to organizing your meals, building balanced plates, and making better choices without complicating your routine.
Nutrition Review
Online assessmentAn individual review of your eating routine to identify priorities, obstacles and the next steps that matter most.
Hydration & Energy Reset
Focused programA two-week focused program for the afternoon crash: hydration, meal timing and the small adjustments that steady your energy through the day.
Personalized Meal Plan
Individual planA flexible nutrition strategy built around your routine, preferences, goals and nutritional needs.
30-Day Reset
Guided programFour weeks of practical guidance to organize your eating and build habits without depending on perfect motivation.
Grocery & Batch-Cook System
System and templatesA complete system for shopping once and cooking once, so that eating well during the week stops depending on daily willpower.
Nutrition for Two
Plan for twoNutrition planning for two people sharing groceries and meals while respecting individual goals and needs.
Sports Nutrition Plan
Performance planNutrition built around your training: what to eat before, during and after sessions so that effort in the gym is not undone at the table.
Nutrition Consultation
One-to-one sessionA complete online consultation to understand your current moment, define goals and create an applicable nutrition strategy.
Metabolic Health Review
Clinical reviewA structured review of your recent blood work alongside your routine, translating the numbers into nutrition decisions you can act on.
6-Week Habit Program
Habit programSix weeks of structured work on the habits themselves — the environment, the cues and the recovery from slips — rather than on another plan to follow.
8-Week Transformation
Complete coachingClose coaching to adjust your nutrition, develop autonomy and build habits that last beyond the program.
Why Nutri Essencial
Your body and routine are unique. Your plan should be too.
We bring together scientific knowledge, active listening, and practical guidance. Every strategy is built with you, respecting your preferences, context, and goals.
Genuinely personalNo generic meal plans or ready-made solutions.
Practical and flexibleGuidance that works at the store, in the kitchen, and away from home.
Compassionate and responsibleYour process is handled with respect, privacy, and no judgment.
Find your starting point
Match the format to the support you need.
Review the scope of the plan or consultation and ask about suitability before purchasing.
A focused beginning
Start Well Guide
A clear guide to organizing your meals, building balanced plates, and making better choices without complicating your routine.
Another specific use case
Personalized Meal Plan
A flexible nutrition strategy built around your routine, preferences, goals and nutritional needs.
Explore a broader scope
Nutrition Consultation
A complete online consultation to understand your current moment, define goals and create an applicable nutrition strategy.
Before you choose
Find a practical next step for your routine.
Start with a clear scope. The product page explains the offer, intended use and price so you can decide before opening checkout.
Explore Start Well Guide ↗Which collection is right for me?
Choose by the task you need to complete. Compare the included material and intended audience on each product page; a broader bundle is not automatically a better fit.
What should I check before paying?
Review the scope, format and any stated requirements. Confirm the seller, currency and final amount at checkout. If something is unclear, ask support first.
What if I need help with the order?
Keep your receipt and order reference. Visit Support for access or order questions and read the Refund Policy for review conditions and applicable consumer rights.
Not sure which plan suits you?
Start with an assessment or explore our most complete coaching program.